Millions of people around the world want to lose weight. If you make a change right now to your lifestyle and eating habits you can change the way you look and feel. To see a new improved version of yourself you can try the below suggestions:
- Eat healthy breakfast – energetic breakfast can actually help people lose weight in the long run. A good breakfast full of whole grains and fiber will prevent you from reaching for those empty calories like donuts, soda, and junk food.
- Protein intake – many people lack proteins in their diet, but it can be very helpful to lose weight. By in taking more of it, you will feel content with less amount of food. There are many protein powders in the market today and the choice remains yours. More protein throughout the day will help keep you fulfilled and keep your metabolism at a higher speed.
- Salt & Sugar – you need to cut down intake of salt and sugar if you are consuming excessively. Sugary drinks and highly salted fast foods are two main reasons why a lot of people find they are unhealthy and overweight.
- Hydrate yourself – Fruit juice and sports drinks contain same calories as sugary drinks. Drinking water prior to every meal will aid you to control your appetite and portions. Water makes the fat float, making it much easier for your body to burn.
- Early dinner – most of us love to eat late night snacks or dinner. Past 8 pm the body gets into rest and recover mode and will stop burning calories as you may want to sleep. Hence, all the high-calorie snacks get stored as fats.
- Workout – depending on your current fitness level plan your workout regime. At least work out for 45 mins to 1 hour every day. Start slowly and gradually increase your duration for exercise.
- Healthy snacks – when you are out for a journey or traveling carry healthy snacks like almonds, fiber fruits, pretzels. This keeps you away from all the unwanted calories that you may accumulate when hungry.
- Eating style – become an 80/20 eater which you can eat 80% healthy food and 20% calories of food you love. You can eat dark chocolate in moderation due to its antioxidants properties.
- Be positive – tell yourself you can lose weight and you can achieve your dream body. Do not get demotivated by the slow initial progress.
- Just stand – stand at any time you can. Standing burns 1.5 times more calories than sitting. Stand when you watch TV, even when you work at your computer, doctor’s office, in the kitchen.
- Green Tea – drinking four cups of green tea a day can help lose more than six pounds in eight weeks. A compound in the green tea momentarily speeds metabolism after sipping it.
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